Weigh In record (no journal entry) for 02 April 2021
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1122 kcal
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Fat: 29.22g | Prot: 121.94g | Carb: 122.76g.
Lunch: Bebida Iguazú Papaya, Sal Marina, Zumo de Limón, Papa al Horno (sin Comer la Cáscara), Salmón al Horno o a la Parrilla, Cilantro, Cebolla Morada, Minuto Verde Poroto Verde Corte Francés, Del Pedregal Choclo, Del Pedregal Kanikama, Pepino (Pelado), Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria. Dinner: Colun Leche Descremada, Copacabana Cacao Amargo, Huevo (Entero), Plátano, Soprole Yoghurt Protein+ , Frutillas, Pepino Dulce, Ciruela, Vivo Gelatina Naranja. Snacks/Other: Vivo Gelatina Piña. more...
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losing 7.7 lb a week
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