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Same weight as yesterday, which is fine. Ate last of my leftover veggies with a knockwurst. I slightly went over in carbs I think, but still stayed under 30. Glad it is Friday! Yesterday's salad wasn't as good as usual. Are they using a different mayonnaise. I'll have to check.
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2014:
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473 kcal
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Fat: 29.20g | Prot: 49.61g | Carb: 7.83g.
Breakfast: Heavy Cream, Swerve Swerve, Coffee, Market Basket Cooked Ham, Butter (Salted), Egg, Light Cream, Kraft Provolone Cheese. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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steady weight
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