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185.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2014:
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1614 kcal
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Fat: 54.19g | Prot: 45.17g | Carb: 184.79g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Asparagus, Pecan Nuts, Dried Cranberries, Baby Spinach, Salmon, Kraft Signature Asian Sesame Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Mangos, Blackberries, Grapefruit, Strawberries, Cantaloupe Melons. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Lactantia 10% Half & Half Cream, Coffee, Choceur Raspberry Chocolate Balls, Samuel Adams Boston Lager, Cheetos Crunchy Cheetos, Tim Hortons Cafe Mocha (Medium). more...
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3223 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 10 minutes. more...
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losing 25.2 lb a week
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