tertle83's Journal, 21 March 2014

213.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 77.22g | Prot: 105.45g | Carb: 276.95g.   Breakfast: Keebler Zesta Original Saltine Crackers, Apple Juice. Lunch: Cucina Antica Puttanesca Sauce, Green String Beans, Near East Original Rice Pilaf Mix, Baked or Broiled Cod. Dinner: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Big Don Sub. Snacks/Other: Sonic Lemon Real Fruit Slush (RT 44). more...

2770 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...