Weigh In record (no journal entry) for 31 March 2021
|
144.4 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1531 kcal
|
Fat: 54.12g | Prot: 133.96g | Carb: 126.03g.
Breakfast: Сыр Сулугуни, Хлеб Зерновой, Куриный Рулет. Lunch: Лосось, Рис Вареный. Dinner: Творог (Полностью Обезжиренный), Мистраль Бурый Рис Отварной, Курица Терияки. Snacks/Other: Груша, Зеленое Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diznoya's weight history
|