Weigh In record (no journal entry) for 02 April 2021
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158.1 lb
Lost so far: 24.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2112 kcal
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Fat: 60.52g | Prot: 60.27g | Carb: 70.82g.
Breakfast: Omelett oder Rührei, Roggenmischbrot, Rama Rama mit Butter, Tee mit Milch und Zucker. Lunch: Rapsöl, Scampi, Gut & Günstig Weizenbrötchen. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 7.7 lb a week
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