Weigh In record (no journal entry) for 02 April 2021
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285.3 lb
Lost so far: 20.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1167 kcal
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Fat: 74.27g | Prot: 69.87g | Carb: 63.02g.
Breakfast: Kokosöl, Kerrygold Butter, Kaffee (Gemahlen). Lunch: Lauchzwiebeln, Alesto Kalifornische Walnusskerne, Pinienkerne, Orangen, Balsamico, Florette Feldsalat , Böklunder Deutsches Corned Beef Klassik, Omelett, Aldi Avocado. Dinner: Aldi Bio Lachsfilet, Chiquita Banane, Lidl Griechischer Joghurt, Aldi Magerquark. more...
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losing 6.2 lb a week
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