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rahelyoanita16
Journal
02 Apr 21
rahelyoanita16's Journal, 02 April 2021
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badan sakit semuaaa 1 hari berjinjit dengan heels rasanya
130.3 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2021:
1007 kcal
Fat: 34.83g | Prot: 52.38g | Carb: 118.44g.
Lunch:
Martabak Telur, Ayam Goreng, Nasi Kuning, Ikan Tongkol Goreng, Perkedel Jagung, Nasi Putih.
more...
1440 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
1 Supporter
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Comments
i feel you kak 🥲
02 Apr 21 by member:
Verra Failasuffah
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