Weigh In record (no journal entry) for 02 April 2021
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1634 kcal
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Fat: 52.96g | Prot: 63.35g | Carb: 233.18g.
Breakfast: Miód, Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu. Lunch: Orzechy Nerkowca, Lidl Gruszka, Syrop Klonowy, Truskawki. Dinner: Sok Pomarańczowy, Mizeria, Polędwiczka Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Abba Pasta z Łososia, Bułka z Ziarnami, Łowicz Maslanka Naturalna, Kawa z Mlekiem, Babka Piaskowa. more...
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2248 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 3 hours, Stretching (yoga) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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