Weigh In record (no journal entry) for 01 April 2021
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112.9 lb
Lost so far: 7.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1275 kcal
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Fat: 37.17g | Prot: 75.44g | Carb: 161.99g.
Breakfast: START Whey Protein, Fiocchi d'Avena, Latte senza Lattosio, Tre Mulini Bran Sticks. Lunch: Frittura di Pesce, Arance, Pane Toscano, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Pistacchi, Noci, Arachidi con Guscio (Mangiate Sgusciate), Mandorle, Pane Toscano, Albume d'uovo, Banana. Snacks/Other: Biscotto, Burro di Arachidi. more...
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losing 0.3 lb a week
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