Weigh In record (no journal entry) for 01 April 2021
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221.5 lb
Lost so far: 10.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2384 kcal
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Fat: 71.29g | Prot: 163.37g | Carb: 173.32g.
Breakfast: Scrambled Egg, Crystal Louisiana Hot Sauce, Coffee, Bananas. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast, Earthly Grains Instant Brown Rice. Dinner: Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Barefoot Chardonnay, Frito-Lay Munchies Flamin' Hot Peanuts, MET-Rx Big 100 Colossal - Super Cookie Crunch, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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losing 2.5 lb a week
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