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King in the North
Journal
10 Mar 14
King in the North's Journal, 10 March 2014
King in the North's Profile
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Weigh In record (no journal entry) for 10 March 2014
270.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 March 2014:
1396 kcal
Fat: 85.08g | Prot: 121.53g | Carb: 27.76g.
Breakfast:
Stop & Shop Old Fashioned Oats.
Lunch:
Egg (Whole), Pork Spareribs.
Dinner:
Chicken Leg.
Snacks/Other:
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg.
more...
3151 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
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King in the North's weight history
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