Weigh In record (no journal entry) for 01 April 2021
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2063 kcal
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Fat: 83.29g | Prot: 84.87g | Carb: 236.52g.
Breakfast: Dulano Prosciutto Cotto, Grafschafter Sonnenblumenvollkornbrot (56g), Normaler Kaffee, Lätta Halbfettmargarine. Lunch: Heinz Curry Mango Sauce, Grillmeister Hähnchen-Minutenschnitzel Knoblauch-Pfeffer, Normaler Kaffee. Dinner: Trattoria Alfredo Pizza Steinofen Edel-Salami. Snacks/Other: funny-frisch Cornados Paprika, Favorina Oster-Gelee Mischung, Haribo Wine Gums, Coca-Cola Coca-Cola Zero. more...
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losing 2.6 lb a week
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