Weigh In record (no journal entry) for 20 March 2014
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192.0 lb
Lost so far: 34.2 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2014:
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1195 kcal
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Fat: 58.09g | Prot: 103.57g | Carb: 80.19g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Trader Joe's Chicken Marsala with Mashed Potatoes. Dinner: Panera Bread Caesar Salad (Half Portion), Panera Bread All Natural Turkey Chili with Beans (Cup). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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