Weigh In record (no journal entry) for 01 April 2021
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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893 kcal
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Fat: 34.38g | Prot: 37.98g | Carb: 111.39g.
Breakfast: Coffee with Milk, Danone Yogurt . Lunch: Danone Oikos Triple Zero. Dinner: Tim Hortons Strawberry Cheese Strudel, White Potatoes (Flesh and Skin, Baked) , Cooked Broccoli (from Fresh), Janes Pub Style Chicken Strips. more...
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losing 1.9 lb a week
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