Amanda Pontes's Journal, 01 April 2021


Diet Calendar Entries for 01 April 2021:
555 kcal Fat: 50.70g | Prot: 21.65g | Carb: 1.77g.   Lunch: Ghee, Copra Óleo de Côco, Gema de Ovo, Ovo. more...
53 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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parabéns! bom ver as curvas marcando cada vez mais. 
01 Apr 21 by member: Charles.charles
Uauuuu..parabéns! Linda conquista!!👏💪 
02 Apr 21 by member: Laisfb
Obrigada❤❤ 
03 Apr 21 by member: Amanda Pontes
oi bom dia, como você utiliza o óleo? vc toma puro? usa para preparar os alimentos? pode nos dar a dica? 
03 Apr 21 by member: Marrom Lima
@marrom lima, uso no preparo de alimentos, tomo no café e hidrato o cabelo rs 
03 Apr 21 by member: Amanda Pontes
óleo de coco substituir o azeite nós preparo? 
04 Apr 21 by member: renatagomes 10

     
 

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