Weigh In record (no journal entry) for 26 March 2021
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270.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1585 kcal
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Fat: 64.25g | Prot: 74.23g | Carb: 187.05g.
Breakfast: Great Value 100% Pure Orange Juice From Concentrate, Great Value Enriched White Bread, Kraft American Cheese Slice, Land O' Frost Premium Natural Hickory Smoked Ham. Lunch: Great Value Saltine Crackers, Ground Beef (85% Lean / 15% Fat), Onions, Chili Powder. Dinner: Keebler Club Reduced Fat Crackers, Ott's Fat Free Famous Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce. Snacks/Other: Great Value Saltine Crackers, Ground Beef (85% Lean / 15% Fat), Onions, Chili Powder, Kraft Velveeta Shells & Cheese Original. more...
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steady weight
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