Weigh In record (no journal entry) for 01 April 2021
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222.0 lb
Lost so far: 22.7 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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986 kcal
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Fat: 18.10g | Prot: 88.26g | Carb: 129.47g.
Breakfast: Sal Marina, Huevo (Entero), Fuchs Pan Integral Linaza-Chia, Colun Leche Descremada en Polvo. Lunch: Sal Marina, Zumo de Limón, Rábanos, Del Pedregal Kanikama, Pepino (Pelado), Zanahoria, Arroz Blanco, Patatas Cocidas, Arvejas Partidas. Dinner: Palta Hass, Vivo Gelatina Naranja, Unica Atún Lomitos en Agua. Snacks/Other: Peras, Vivo Gelatina Piña. more...
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losing 1.5 lb a week
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