Weigh In record (no journal entry) for 01 April 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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803 kcal
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Fat: 39.95g | Prot: 40.67g | Carb: 69.34g.
Breakfast: Torku Üçgen Peynir, Zeytinyağı, Siyah Zeytin, Yumurta, Muz, FitNut Şekersiz Fıstık Ezmesi, Ekmecik Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı, Kıymalı Patates Yemeği. more...
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losing 1.3 lb a week
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