Weigh In record (no journal entry) for 01 April 2021
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215.9 lb
Lost so far: 31.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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600 kcal
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Fat: 9.50g | Prot: 17.00g | Carb: 111.00g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Sara Lee Honey Wheat Bread, Campbell's Chicken with Rice Soup. more...
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gaining 9.1 lb a week
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