Weigh In record (no journal entry) for 01 April 2021
|
172.6 lb
Lost so far: 20.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
342 kcal
|
Fat: 27.41g | Prot: 20.90g | Carb: 2.24g.
Breakfast: Café, Ovo Mexido, Manteiga (com Sal), Regina Queijo Prato Lanche. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|