Day 84 • Akhirnya bisa update lagi disaat banyak pikiran dan red day tapi tetep semangat defisit kalori dan mulai start wo lagi setelah rest seminggu
Diet Calendar Entry for 01 April 2021:
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1016 kcal
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Fat: 29.31g | Prot: 72.58g | Carb: 120.21g.
Breakfast: Evolene Evowhey (Coklat Moka), Sari Roti Roti Sandwich Isi Blueberry. Lunch: Gloria Abon Ayam, Nasi Putih. Dinner: Tempeh (Cooked) , Bakmi GM Sapo Tahu. Snacks/Other: Panada Ikan Tuna, Nabati Wafer Krim Cokelat, Fitbar Fitbar Tiramisu Delight , Nescafe Classic, Kopi Luwak White Koffie. more...
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