I lost another .2 pounds. Since January 15th, there have been only two days where I gained weight. Consistency is the key.
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245.6 lb
Lost so far: 23.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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895 kcal
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Fat: 34.73g | Prot: 54.40g | Carb: 108.73g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Tangerines (Mandarin Oranges), Wish-Bone Balsamic Vinaigrette Salad Dressing, Avocados, Tomatoes, Onions, Celery, Cos or Romaine Lettuce. Dinner: Great Value Canola Oil, Tilapia (Fish), Onions, Publix Red Bell Pepper, Frieda's Baby Bok Choy. Snacks/Other: Navels Oranges. more...
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2885 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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