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Ian Fleming
Journal
01 Apr 21
Ian Fleming's Journal, 01 April 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 01 April 2021
203.5 lb
Lost so far:
12.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2021:
1714 kcal
Fat: 50.33g | Prot: 118.45g | Carb: 189.04g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Roast Beef, Tesco Bake At Home Baguette.
Dinner:
Chicken Madras, White Rice.
more...
2508 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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