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Revaudrey
Journal
30 Mar 21
Revaudrey's Journal, 30 March 2021
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Weigh In record (no journal entry) for 30 March 2021
152.2 lb
Lost so far:
24.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
328 kcal
Fat: 9.31g | Prot: 28.70g | Carb: 38.93g.
Lunch:
Laughing Cow Light Creamy Swiss Cheese Wedges, Food Lion Sweet & Hot Mustard, Cooked Collards (from Fresh, Fat Not Added in Cooking), Quest Blueberry Muffin Protein Bar.
more...
1972 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
13 Supporters
Support
Comments
Very nice
01 Apr 21 by member:
HCB
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