Weigh In record (no journal entry) for 20 March 2014
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1896 kcal
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Fat: 86.73g | Prot: 102.98g | Carb: 198.24g.
Breakfast: 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Dried Pitted Tart Montmorency Cherries, Tap Water, Coffee (Brewed From Grounds), Sliced Almonds. Lunch: 100% Whole Wheat Bread, Tap Water, Dijon Mustard, Prosciutto, Sliced Swiss Cheese. Dinner: Cooked Celery, Yam, Butter, Chicken Breast (Skin Not Eaten), Prosciutto. Snacks/Other: Weese Festival biscuits and wafers, Dark Chocolate Almonds. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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