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Akbanana08
Journal
28 Jan 11
Akbanana08's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
135.5 lb
Lost so far:
3.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1463 kcal
Fat: 60.20g | Prot: 51.55g | Carb: 191.43g.
Breakfast:
GOLEAN Crisp! ( Toasted Berry Crumble), Bananas, GOLEAN Crunch! - Honey Almond Flax, Soymilk - Plain.
Lunch:
Beef Brisket, Cup Noodles Chicken Flavor.
Snacks/Other:
Vanilla Ice Cream Drumstick, Bell Peppers, Banana.
more...
2200 kcal
Activities & Exercise:
Housework - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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