Weigh In record (no journal entry) for 01 April 2021
|
142.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
1422 kcal
|
Fat: 51.38g | Prot: 101.14g | Carb: 132.08g.
Lunch: Olijven (Klein tot Extra Groot), AH Schouderham, Vergeer Kaas 48+ Oud, Vis Marine Gerookte Noorse Zalmfilet, Président Crème de Brie, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Raw Super Food Kokosolie, AH Amandelschaafsel, Pepsi Pepsi Max, AH Rode Pitloze Druiven, Confina Pure Chocolade , Aardbeien, Alpro Soya Soya Unsweetened, Body & Fit Micellar Casein Perfection, Konings Magere Naturel Kwark, Tommies Snack Komkommer, Remia Mayolijn, Gekookt Ei, Bonduelle Crispy Mais, AH Bleekselderij, John West Tonijnstukken in Water, Barilla Penne. Snacks/Other: C1000 Cakerol Aardbei, Meester & Zn. Runderrookvlees, Alpro Soya Boter, Pepsi Pepsi Max, Gwoon Lemon Cheesecake Koekjes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[McFatty]'s weight history
|