bengusu6's Journal, 01 April 2021


Diet Calendar Entries for 01 April 2021:
700 kcal Fat: 32.49g | Prot: 19.77g | Carb: 83.31g.   Breakfast: Ceviz, Nestle Classic Bitter %55 Kakao, Muz, Badem, Süt, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Ülker Piko 5 Hindistan Cevizi+Chia+Badem. Dinner: Yeşil Fasulye (Dondurulmuş), Yoğurt Çorbası, Pirinç Pilavı. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Arpa. more...
190 kcal Activities & Exercise: Apple Health - 24 hours. more...

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