Weigh In record (no journal entry) for 01 April 2021
|
152.1 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1492 kcal
|
Fat: 61.00g | Prot: 36.98g | Carb: 195.50g.
Breakfast: DM Bio Dinkelflakes . Lunch: Biskin Reines Pflanzenfett, Spiegelei ohne Fett, Giovanni Rana Pfannen-Gnocchi Schinken & Mozzarella. Dinner: Banane, Edeka Käseknacker. Snacks/Other: Mon Chéri Mon Chéri, Dovgan Plombir Vanille. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|