Weigh In record (no journal entry) for 01 April 2021
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1334 kcal
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Fat: 78.66g | Prot: 48.31g | Carb: 105.13g.
Breakfast: Hacendado Chocolate Negro, Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Aceite de Oliva, Hacendado Pan Tostado Integral (1), Hacendado Espinacas Congeladas en Porciones, Tortilla Francesa. Dinner: Tortilla de Patatas, Hacendado Salsa Estilo Argentino. Snacks/Other: Hacendado Hummus, Zanahorias Pequeñas, Fresas, Fontaneda Galleta Digestive. more...
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1525 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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