Weigh In record (no journal entry) for 20 March 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1413 kcal
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Fat: 90.62g | Prot: 64.21g | Carb: 214.50g.
Breakfast: Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds) , Kroger Old Fashioned Oatmeal, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Orville Redenbacher's Gourmet Naturals Garlic Buttet & sea salt popcorn, Eat Smart Asian Salad Kit, Morningstar Farms Chipotle Black Bean Burger. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit, Morningstar Farms Chipotle Black Bean Burger, Orville Redenbacher's Natural Butter Popcorn. more...
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2808 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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