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roblain2030
Journal
20 Mar 14
roblain2030's Journal, 20 March 2014
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Weigh In record (no journal entry) for 20 March 2014
203.2 lb
Lost so far:
0 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
2429 kcal
Fat: 96.07g | Prot: 58.16g | Carb: 344.53g.
Breakfast:
Schnucks Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Hellmann's Real Mayonnaise, Potbelly Italian Sandwich.
Dinner:
Pound Cake, Nantucket Nectars Red Plum Juice, Hummus.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
2695 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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