Weigh In record (no journal entry) for 01 April 2021
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218.3 lb
Lost so far: 14.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1401 kcal
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Fat: 38.65g | Prot: 81.44g | Carb: 183.44g.
Breakfast: Kaffee, Milbona Skyr Pfirsich-Maracuja. Lunch: Karotten, Migros Cherrytomaten, Heinz Tomato Ketchup, Kartoffelecken, Terrasuisse Cipollata, Grill Mi Pouletspiessli Mariniert, Alpina Hot Dog Wienerli . Dinner: Migros Wyländer Rauchmöckli , Milbona High Protein Cottage Cheese, Migros St. Galler Brot Ruch. Snacks/Other: Protection Vitaminwater Orange, Pudding, Banane. more...
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losing 3.6 lb a week
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