Weigh In record (no journal entry) for 01 April 2021
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153.4 lb
Lost so far: 7.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1193 kcal
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Fat: 40.31g | Prot: 56.65g | Carb: 150.52g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Лаваш Тонкий, Жареное Яйцо. Lunch: Огурец (с Кожурой), Щука. Dinner: Сметана 20%, Вареники с Капустой. Snacks/Other: Мёд, Ферма Кефир 2,5%. more...
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gaining 0.3 lb a week
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Людмила ,'s weight history
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