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21.5% fett 58% Wasser 33.7 % Muskel 20.4 bmi
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1722 kcal
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Fat: 93.96g | Prot: 81.43g | Carb: 148.28g.
Breakfast: Crane High Protein Joghurt Pfirsich-Orange, Elstar, Flohsamenschalen, Kaugummi (Zuckerfrei), Karotten, Muffin. Lunch: Weiches Weißbrötchen, Gouda, Lindt Lindor Kugeln, Ferrero Rocher, Lidl Hackfleisch Gemischt, REWE Passierte Tomaten, Edeka Spitzkohl. Dinner: Italienisches Salatdressing (Kalorienreduziert), Eisbergsalat, Weizenbrötchen, Rougette Ofenkäse. Snacks/Other: Äpfel. more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Cooking - 2 hours, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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losing 12.3 lb a week
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