Weigh In record (no journal entry) for 28 January 2011
|
247.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
1220 kcal
|
Fat: 54.50g | Prot: 63.00g | Carb: 122.00g.
Lunch: Southwest Salad Dressing, McChicken Sandwich, Premium Southwest Salad with Grilled Chicken. Dinner: Florentine Ravioli with Chicken. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notgen's weight history
|