Weigh In record (no journal entry) for 20 March 2014
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1555 kcal
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Fat: 89.95g | Prot: 69.11g | Carb: 122.23g.
Breakfast: Poires, Wasa Fibres, Lidl Barre de Céréales. Lunch: Marque Repère Chocolat au Lait, Nestlé Viennois Chocolat, Leader Price Fromage Ail et Fines Herbes, Salade Verte, Huile d'Olive, Monoprix Filets de Maquereaux au Muscadet, Wasa Fibres. Dinner: Olives Vertes (Conservées, en Conserve ou en Bouteille), Oeuf (Entier), Carrefour Emmental Râpé, Marque Repère Soupe Poireaux et Pommes de Terre. Snacks/Other: Wasa Fibres. more...
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gaining 0.4 lb a week
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emdura's weight history
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