Weigh In record (no journal entry) for 01 April 2021
|
178.4 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1402 kcal
|
Fat: 26.63g | Prot: 86.25g | Carb: 207.07g.
Breakfast: Fage Yogurt Greco Total 0%, Ca' Bianca Pane Bianco, Hero Marmellata Light Frutti di Bosco, Kellogg's Special K Protein. Lunch: Ca' Bianca Pane Bianco, Pasta Reale Mezze Penne Rigate, Aia Albume d'uovo Pastorizzato, Arance, Olio Extra Vergine di Oliva. Dinner: Ca' Bianca Pane Bianco, Arance, Smeralda Bottarga di Muggine, Malga Paradiso Fiocchi di Latte . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alerassu's weight history
|