Weigh In record (no journal entry) for 31 March 2021
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153.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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921 kcal
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Fat: 39.02g | Prot: 57.73g | Carb: 102.01g.
Breakfast: Grapefruit, Siete Almond Flour Tortillas, Mann's Sunny Shores Broccolini, Kale , Egg. Lunch: America's Choice Natural Almonds, Sun World Black Seedless Grapes , Trader Joe's Organic Lentil Vegetable Soup, Chicken Salad, Natural Ovens Bakery Keto Friendly Bread. Dinner: Chicken Drumstick, Sun World Black Seedless Grapes , Tea (Brewed) , Fairlife Fat Free Ultra-Filtered Milk, Nyakers Ginger Snaps . Snacks/Other: Trader Joe's Dark Chocolate Bar - Caramel with Black Sea Salt. more...
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losing 1.4 lb a week
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