Weigh In record (no journal entry) for 31 March 2021
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143.7 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1166 kcal
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Fat: 25.93g | Prot: 105.81g | Carb: 133.19g.
Breakfast: CasanCrem Queso Untable (30g), Café, Mermelada, Pan Integral. Lunch: Verduras salteadas, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Tomates, Acelga Cocida, Pechuga de Pollo a la Plancha, La Serenísima Queso Rallado, Huevo Duro. Snacks/Other: Ser Yogur Firme Vainilla, Granix Fibra Total con Pasas, Mate. more...
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losing 1.5 lb a week
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