kfle77's Journal, 20 March 2014

190.7 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2146 kcal

Fat: 99.78g | Prot: 116.06g | Carb: 206.75g.   Breakfast: Kölln Müsli Schoko, Ja! Fettarme Milch 1,5%, Banane. Lunch: Baguette, Heinz Wille Hackfleisch Gemischt, Kartoffeln, Lauchsuppe. Dinner: Tomaten, Olivenöl, Edeka Salatmischung, Knorr Salat Krönung, Oldenländer Rinder Minutensteak. Snacks/Other: Mangos, Schokoladenkuchen (ohne Glasur). more...

3062 kcal

Activities & Exercise: Housework - 30 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 50 minutes. more...