Weigh In record (no journal entry) for 31 March 2021
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1785 kcal
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Fat: 57.92g | Prot: 66.53g | Carb: 245.30g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Belvita Breakfast Soft Bakes Choc Chips, Asda Red Seedless Grapes, Pears, Sliced Ham, Hovis Wholemeal Bread. Dinner: Birds Eye Fish Fingers (3). Snacks/Other: Nestle Lion Bar (42g). more...
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losing 2.3 lb a week
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Russell Brydon's weight history
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