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BF= 53%
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211.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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496 kcal
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Fat: 16.25g | Prot: 27.79g | Carb: 58.30g.
Breakfast: Nonni's Decadence Biscotti, Egg white/sausage scramble, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Lunch: Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Greenridge Farm Chicken Snack Stick, Frigo Cheese Heads 100% Natural Light String Cheese, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). more...
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gaining 1.0 lb a week
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