Weigh In record (no journal entry) for 31 March 2021
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142.2 lb
Lost so far: 4.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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948 kcal
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Fat: 32.75g | Prot: 60.16g | Carb: 103.54g.
Breakfast: Sweet Red Peppers , Silver Hills Sprouted Power Steady Eddie , Philadelphia Regular Cream Cheese, American Coffee. Lunch: Cooked Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Radishes , Pork Chops (Top Loin, Boneless) . Snacks/Other: Arizona Green Tea with Ginseng and Honey, Granny Smith Apples, Cemoi Dark Chocolate 80%, American Coffee. more...
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losing 15.4 lb a week
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