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astraea82
Journal
28 Jan 11
astraea82's Journal, 28 January 2011
astraea82's Profile
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Weigh In record (no journal entry) for 28 January 2011
151.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
872 kcal
Fat: 19.73g | Prot: 40.85g | Carb: 146.45g.
Breakfast:
water, 2% Reduced Fat Milk with Vitamin A&D.
Lunch:
Tuna Pocket.
Snacks/Other:
twix , banana, kiwi.
more...
2972 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, fgf - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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