astraea82's Journal, 28 January 2011

151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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872 kcal

Fat: 19.73g | Prot: 40.85g | Carb: 146.45g.   Breakfast: water, 2% Reduced Fat Milk with Vitamin A&D. Lunch: Tuna Pocket. Snacks/Other: twix , banana, kiwi. more...

2972 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, fgf - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...