Weigh In record (no journal entry) for 31 March 2021
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193.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1208 kcal
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Fat: 23.74g | Prot: 68.25g | Carb: 178.09g.
Breakfast: Bob's Red Mill Whole Grain Steel Cut Oats, Parnoosh Delicious Pitted Dates, Apples . Lunch: Silver Hills Squirrelly Bread, Tomatoes. Dinner: Potato, Cucumber (Peeled) , Hard-Boiled Egg , Tre Stelle Crumbled Feta Cheese, Tomatoes, Sweet Potato , Beef Steak (Lean Only Eaten). Snacks/Other: Jell-O Strawberry, Drained Mandarin Orange (Canned or Frozen). more...
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gaining 3.5 lb a week
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