Weigh In record (no journal entry) for 31 March 2021
|
372.0 lb
Lost so far: 17.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1813 kcal
|
Fat: 95.21g | Prot: 90.20g | Carb: 162.72g.
Breakfast: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. Lunch: Planters Dry Roasted Peanuts, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Hidden Valley Original Ranch Salad Kit, Bibigo Mini Wontons Chicken & Cilantro, Garlic Butter, Costco Edamame, Vegetable Spring Roll. more...
|
losing 12.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
X7michael7x's weight history
|