Weigh In record (no journal entry) for 31 March 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1398 kcal
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Fat: 27.83g | Prot: 70.47g | Carb: 245.13g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kellogg's Special K Protein Honey Almond Ancient Grains, Pineapple. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Apples, Pure Protein Cookies & Cream Bar High Protein Bar, Air Popped Popcorn. more...
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steady weight
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